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Bangus Steak

Bangus is one of the most delectable fish that can be found in the Philippines. Its soft white meat and fatty belly is suitable for any kind of dish. Be it fried, with sauce, with soup etc. Bangus truly deserves to be called as the National Fish.

This recipe is one of the many others that I have learned from my mom and grandma.

Bangus steak is the healthier version of our Bistek Tagalog, which is usually pork or beef.

For those who are health conscious, this Bangus recipe is the one for you.


You will need:

1 medium bangus or milk fish
2 large red onions, sliced into rings
¼ kilo of calamansi, seeded and juiced
⅓ cup of soy sauce
1 pack of all-purpose seasoning
4 tablespoons of cooking oil
Ground black pepper, to taste


Here's how to cook:

Heat the oil in a frying pan over medi high heat.

When the oil is heated, fry the fish until golden brown on each side.
Set aside.

In a sauce pan, pour the soy sauce and seasoning. Let it boil and season with pepper.

Put the fish into the soysauce.

Add the onions and simmer for a few minutes.

Turn off heat and pour the calamansi juice.

Serve.